What is stress and how do we overcome it?
We’ve introduced the topic of stress in various blog posts over the last few months, but we haven’t gone into it in more detail until now. It is worth bringing up because, after all, we
Category: fitness program
3 posts
Gym Closed? Here Are 7 Bodyweight Exercises You Can Do Now
The latest news from the coronavirus crisis is that gyms and other fitness centers are being allowed to reopen after weeks of having their doors shuttered. This is great news for many of our patients
What’s the best way to avoid soreness after a great workout?
There is perhaps no greater feeling than the emotional high you immediately get after a great workout. Your endorphins are firing, you feel energized and healthy, and the sweat dripping from your brow is proof