Category: Exercise

5 posts

Set goals for 2021, not another New Year’s resolution

New Year’s resolutions are a common pastime these days. As soon as the calendar flips to another new year, people just like you and me commit themselves to lofty aspirations with no real actionable plan


Why do we have pain, and what is it trying to tell us?

We all experience pain, whether it be physical, mental, or emotional. And naturally, we all want to avoid it. With physical pain, it may be temporary like when you stub your pinky toe on the