Set goals for 2021, not another New Year’s resolution
New Year’s resolutions are a common pastime these days. As soon as the calendar flips to another new year, people just like you and me commit themselves to lofty aspirations with no real actionable plan or target in mind. Maybe it’s to lose weight, get organized, spend less and save more, or learn a new skill. While well-intentioned, these resolutions often fall short within a matter of weeks. What we need to do, especially if we want to live a more pain-free life through chiropractic care in 2021, is to focus on setting goals.
What’s the difference between goals and resolutions?
Resolutions are decisions we make to do or not do something. They traditionally revolve around changing an undesired trait or behavior, improve our life in some way, or to continue good practices. There’s no planning involved. We just commit ourselves:
- I’m going to exercise and eat healthy.
- My resolution is to treat the people around me better.
- I’m going to quit smoking.
The problem with resolutions is that we typically don’t keep them. And why? Because there isn’t anything holding us to them. If you look at the examples above, they are pretty vague. So it’s easy to walk away, lose focus, or get discouraged.
Goals are specific, realistic, actionable, and can be broken down into attainable chunks that lead us to a specific result.
- I’m going to commit myself to visit my chiropractor twice a week.
- My goal is to drink at least 5 glasses of water a day for the rest of the year.
- I’m going to build at least 30 minutes of “me time” into every workday to reduce stress.
Brain-Body Connection Chiropractic can help you set healthy goals
Dr. Twila Henderson and her experienced team can help if your goal is to live a pain-free life, especially if you suffer from chronic joint pain, headaches, shoulder mobility issues, or you need nutritional guidance. We just put one difficult year behind us, and it’s time to start thinking about how you can make 2021 your best year ever.
Click here to request your next chiropractic appointment with Dr. Twila.
More than just a chiropractic clinic, our holistic approach blends balanced chiropractic techniques used to correct skeletal imbalances with a holistic approach to wellness that uncovers the real reason you are in pain – and then fixes it. Our services run the gamut and include everything from yoga classes to stretch therapy, spinal decompression, post-surgery recovery, and more.
With all of those health and wellness needs met under one roof, how can you not choose us to help you reach your 2021 goals?
Call Brain-Body Connection Chiropractic today
The goal at Brain-Body Connection Chiropractic is to continue offering all your chiropractic and wellness needs under one roof. Call us today for your next chiropractic appointment. And good luck with your goals for 2021!
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