New Year’s resolutions are a common pastime these days. As soon as the calendar flips to another new year, people just like you and me commit themselves to lofty aspirations with no real actionable plan
We all experience pain, whether it be physical, mental, or emotional. And naturally, we all want to avoid it. With physical pain, it may be temporary like when you stub your pinky toe on the
We’ve introduced the topic of stress in various blog posts over the last few months, but we haven’t gone into it in more detail until now. It is worth bringing up because, after all, we
The latest news from the coronavirus crisis is that gyms and other fitness centers are being allowed to reopen after weeks of having their doors shuttered. This is great news for many of our patients
There are so many things we do in our daily lives that can lead to routine sprains and strains. For example, we could be out for a morning jog and accidentally roll an ankle. Or,